Next ...

With The North Face 100 out of the way, it is with enthusiasm that I look to the next event. The next event will be slightly shorter than the last, thank God.

It will be the Kokoda Challenge, 2010, which is only a 96k walk through the mountains around the Gold Coast. It is a team's event of four people, and you all must finish at the same time. Bring it on - I think the team wants to run some of it, which is fine, I know I can finish the thing, now, so I am not too worried. Mind you, I am going to change up my training program over the coming weeks, to include hills and harder runs. Pumped about upping the training.

My goal is also to run 100k per week for the next 7 weeks. That will be tough, but I am focused. It might mean running twice a day at times.

On the weekend, I did over 21k up and down hills out the back of Gladstone. That was tough, though good fun. And, only one week out from the 1ook event last weekend. I ran over 10k over small hills on Thursday, then only 4k on Friday, though with the treadmill cranked up to 15% incline. That was tough. I am going to try and run 4k on the treadmill, 15% incline, under half an hour. That is the next challenge.